Hi, I'm Kelly.

 

Recovering Tooth Grinder.  Endlessly curious.

 

After decades wearing uncomfortable, expensive mouth guards that didn't work, I was still searching for a bruxism solution that works to end the headaches, neck tension, and damage I got from grinding my teeth at night.  I eventually ended up with a whole set of tools to stop teeth grinding - stretches and massage, self hypnosis, facial yoga, guided meditation and other powerfully effective neurosomatic techniques that relieve stress and tension and allow the jaw to gently relax and stay loose. 

 

Working with all of these things over time are helping me to accomplish one of my biggest dreams in life, to figure out how to stop grinding my teeth, and looking for them also made me aware that a lot of other people suffer the effects of tooth grinding and jaw clenching, too, and we all needed a better solution.
 

 

 

 

So I put it all together, here in one app, free of annoying advertisements. 

The basics are all available for free, so you can start feeeling better today.

 

Because a holistic approach works best, working from the inside out and back again, but let's be honest, however great online meditations are, having to skip an ad every few mintues is a real drag.  

 

Here you'll find a supportive, compassionate, and empowering space for you to discover how to access your own freedom from the need to grind and clench the jaw.

 

These meditations and tools are offered freely for you to embark on your journey of wellness. If you enjoy them, please support us with a premium subscription or program purchase inside the app, or by booking a private virtual session with Kelly here.

 

And we're very grateful when you share the word with anyone and everyone who could also benefit from being free of the pain and damage of grinding the teeth.

 

Thank you for being here. I am honored to walk this path with you, and would love to hear how this work impacts you along your journey to a Grind Free Mind.  I look forward to hearing your ideas on making the app even better, so get in touch anytime!

 

Best wishes my friend, that you sleep well, wake happy, and be relaxed, comfortable and content for a loose jaw and happy teeth.

 

xoxo 

 

Kelly